Chiropractic spinal adjustments are at the core of what we do here at Broadstone Chiropractic. This hands-on technique is used to correct spinal misalignments, relieve pressure on nerves, and restore healthy movement patterns throughout your back and neck. Our approach includes both manual adjustment methods, like the Diversified Technique, and gentle, instrument-assisted adjustments tailored to all ages and comfort levels. Many people turn to spinal adjustments for pain relief, improved mobility, and long-term wellness. In Folsom, CA and the surrounding area, we’ve seen how regular chiropractic care can support healing, help people bounce back from injuries, and make daily activities easier—even for those dealing with chronic conditions or stressful routines. Spinal adjustments can also be incorporated into broader care plans to address headaches, posture problems, and overall vitality. Whether you’re a weekend athlete or seeking more energy for family life, chiropractic adjustments might be the first step towards feeling better.

Stretching and strengthening exercises are a proven, essential companion to your chiropractic care here at Broadstone Chiropractic. We create customized routines that match your individual needs, targeting areas of stiffness, weakness, or imbalance that might be holding you back from moving with confidence in your daily life. Our approach combines stretching to increase flexibility and reduce tension, with strengthening moves that lend stability to your spine and joints—both key parts of long-term recovery and prevention. Many people dealing with chronic pain, tight muscles, or previous injuries benefit from incorporating exercise therapy into their care plan. Not only can these exercises boost function and help prevent relapses, but they also empower you to take charge of your own healing and wellness at home. Whether you’re looking to address discomfort, regain range of motion, or up your activity level in Folsom, CA, stretching and strengthening exercises can help get you there.

Prenatal chiropractic care is a gentle and supportive approach designed specifically for expectant mothers to ease discomfort, promote pelvic balance, and encourage a healthier pregnancy experience. At Broadstone Chiropractic, we know that your body goes through dramatic changes before childbirth, and that brings its own set of physical challenges—from back pain, hip pain, and pelvic discomfort to tension and changes in posture. We use careful assessment and specialized techniques, including the Webster Technique, to help align your pelvis and spine with both your comfort and your baby’s development in mind. Through regular prenatal chiropractic visits, many moms-to-be find relief from aches and strains, improve their sleep, and better handle the demands of pregnancy. Our care is designed not just for immediate relief but also to support your body’s natural adaptations as your baby grows. We believe that supporting expectant mothers with customized care can lead to more comfort and potentially a smoother delivery process.

Experience the healing benefits of our Relaxation Room — a calm, restorative space designed to help your body recover, recharge, and unwind. Choose from infrared PEMF therapy, leg compression, intersegmental traction, cryotherapy, or electrical muscle stimulation (EMS) to enhance circulation, reduce muscle tension, and support your chiropractic care. Each session is tailored to your comfort and wellness goals, creating the perfect complement to your adjustment.